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What Is Golden Milk? How to Make It in 5 Minutes
What is golden milk? A cosy, caffeine-free turmeric drink you can make in 5 minutes with plant milk, ginger and cinnamon. Get the easy recipe here.
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Worried About Your Bones After 50? A Plant-Based Plan to Keep Them Strong
Nobody throws a party for their bones. We pamper and moisturise our faces, we colour our hair, we buy the good trainers to spoil our feet. But our skeleton? Not...
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A 3-Minute Breathing Exercise for Anxious Moments
It’s 3am. I’m wide awake, for no reason at all. Within minutes my mind has run through every bill, every unanswered email and that slightly odd thing I said to...
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The Menopause Belly Is Real: 7 Plant-Based Habits That Actually Help
One morning, a pair of jeans that had been loyal to me for years suddenly decided we were no longer on speaking terms. Same weight on the scales. Same jeans....
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