The Menopause Belly Is Real: 7 Plant-Based Habits That Actually Help
One morning, a pair of jeans that had been loyal to me for years suddenly decided we were no longer
Healthy Ageing
The Vegan Chickpea Curry That Hugs You Back
Some curries shout. This one gives you a hug. Every autumn, the evenings draw in, the heating clicks on, and
The Complete Guide to Anti-Inflammatory Eating After 50 (Without Giving Up Flavour)
For years, I thought « anti-inflammatory eating » meant one of two things: green juice at dawn, or a cupboard full of
A 10-Minute Stretch Routine for Stiff Mornings (You Can Start in Bed)
Some mornings, my body wakes up before I do. Other mornings, it files a formal complaint. You know the ones.
I’m Breaking Up With Inflammation (It’s Taking the News Badly)
I have an announcement. Inflammation and I separated years ago. This year, I’m making it official. It’s been a long,
Plant-Based After 50? 12 Things Nobody Tells You (Long-Time Vegans, Smile Knowingly)
When we decide to go plant-based after 50, the internet is very generous with advice. Ten thousand smoothie recipes. A
5 High-Protein Vegan Breakfasts Ready in 10 Minutes
Confession: for years my breakfast was toast and jam. Lovely toast. Excellent jam. A relationship built on crumbs and false
Eating Healthy But Not Losing Weight After 50? Here’s What’s Really Going On
Can we talk about something a little maddening? We’ve spent years — decades, some of us — getting good at